http://www.tokyito.co.uk/blog/me-and-my-big-mouth/ Cool stuff on the net Mon, 06 Feb 2012 08:37:41 +0000 http://wordpress.org/?v=2.6.3 http://www.tokyito.co.uk/blog/me-and-my-big-mouth/#comment-284 tokyito Mon, 02 Mar 2009 10:57:49 +0000 http://www.tokyito.co.uk/blog/?p=117#comment-284 haha - I thought there was some special technique to use or some training schedule to follow. Plenty of hills nearby so will give it a blast. TBH running aint too bad except my lungs keep trying to pack in because of the cold - but I;m getting there. haha - I thought there was some special technique to use or some training schedule to follow. Plenty of hills nearby so will give it a blast. TBH running aint too bad except my lungs keep trying to pack in because of the cold - but I;m getting there.

]]> http://www.tokyito.co.uk/blog/me-and-my-big-mouth/#comment-283 tam @ australia Sun, 01 Mar 2009 15:48:14 +0000 http://www.tokyito.co.uk/blog/?p=117#comment-283 find a hill... and sprint up it, as many times as you can :) find a hill… and sprint up it, as many times as you can

]]> http://www.tokyito.co.uk/blog/me-and-my-big-mouth/#comment-280 tokyito Thu, 26 Feb 2009 10:26:18 +0000 http://www.tokyito.co.uk/blog/?p=117#comment-280 @tam: What do you mean by hill sprints! The first image in my head is pretty painful and makes me feel queasy just at the thought of it! @tam: What do you mean by hill sprints! The first image in my head is pretty painful and makes me feel queasy just at the thought of it!

]]> http://www.tokyito.co.uk/blog/me-and-my-big-mouth/#comment-279 tam @ australia Wed, 25 Feb 2009 12:12:30 +0000 http://www.tokyito.co.uk/blog/?p=117#comment-279 goo luck with it! my advice would be to start training now, build up to 10k and make sure you practice hill sprints :) goo luck with it! my advice would be to start training now, build up to 10k and make sure you practice hill sprints

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